The Body Center: Where Wellness Begins

At The Body Center, we believe wellness should be accessible,  empowering, and close to home. Nestled in the heart of Harveys Lake, our  studio was created with the local community in mind—offering a space  where you can reconnect, recharge, and grow, without the drive to  distant towns.

Ready to Begin? View Our Class Schedule ✨ Explore our full lineup of weekly classes. 

Mon at 9:30 AM & Fri at  9:30 AM 

This energizing, full-body class links breath to movement in a continuous, dynamic sequence. Expect strength-b building poses, core activation, balance work, and steady movement designed to build heat, improve endurance and increase flexibility.

Leave feeling strong, focused and refreshed.

Mon at 11:30 AM, Thurs at 5:30 PM & 

Fri at 11:30 AM 

with Jessica Zielen

This beginner-friendly Pilates class focuses on building a strong foundation through slow, controlled movement and proper technique to to safely build strength, stability, and confidence.

Mindful movement, core connection, full-body elongation

Mon at 6:30 PM, Wed at 9:30 AM & 

Thurs at 9:30 AM

With Lauren Litchman

A dynamic fusion fitness class that emphasizes core strength, flexibility, and mindfulness.

Participants of all-levels will experience a holistic workout that not only strengthens the body but also calms the mind.

Mon at 7:15 PM & Tues at 8:30 AM

 with Kendra Vanesko 

This all-levels Vinyasa class blends the strength of Power Yoga with the grounding calm of Slow Flow.

Energize the body and center the mind through purposeful movement, breathwor and intentional pauses. 

Leave feeling strong, steady, and deeply restored.

Tues at 9:30 AM & Sat at 9:00 AM

 with Lauren Litchman 

Move with breath, build strength, and find your rhythm in this dynamic, flowing yoga class. Vinyasa links movement and breath through a creative sequence of poses designed to increase flexibility, balance, and focus.

All levels welcome. Just bring your breath.

Tue at 5:30 PM

 with Jessica Zielen

This Pilates class focuses on core strength, flexibility, and mindful movement. Through a series of controlled exercises performed on a mat, participants will improve posture, enhance muscle tone, and increase body awareness.

Suitable for all levels, this class emphasizes proper alignment and breath to support overall wellness

Wed ay 7:00 PM & Sat at 10:15 AM

with Alexis Harris

This Pilates class focuses on core strength, flexibility, and mindful  movement. Through a series of controlled exercises performed on a mat,  participants will improve posture, enhance muscle tone, and increase  body awareness. Suitable for all levels, this class emphasizes proper  alignment and breath to support overall wellness

Fri at 7:30 AM

with Alexis Harris

Start your weekends off strong with this 30-minute, high-energy workout blending fat-burning HIIT intervals with core-strengthening Pilates principles.

Fri at 8:30 AM

with Nicole Acacio

This full-body workout that blends traditional Pilates principles with strength-training and toning exercises. We often incorporate equipment to intensify the workout while maintaining low-impact movement that's gentle on the joints.

Build strength, endurance, and flexibility without high-impact stress

Sat at 8:15 AM

with Nicole Acacio

Dynamic total strength workout designed to empower from head to toe! This invigorating class utilizes your own body weight along with light weights to sculpt and tone every major muscle group.

Experience a unique, no-repeat workout that keeps your body challenged and engaged, ensuring you never get